Sangha Newsletter

February 28, 2013

Sangha Notes
Saturday's meeting will be a regular meditation. Come out for two twenty minute sits, a walking meditation, and a dharma circle. It's a wonderful way to spend a Saturday morning.

Ever wonder what to bring to a meditation sit or teaching? We have foam pads for everyone to sit on, as well as a few cushions; however, if you truly wish to be comfortable, please bring your own cushion, meditation bench, or pillow to sit on. It can also be a bit chilly in the meditation hall, so please feel free to bring a meditation blanket or shawl.

Retreat: Can those registered for the retreat and have mobility issues please contact Josephine at (250) 756-2127? There are a few rooms on the main floor with no stairs, and we wish to get you slotted in to a room will offer as few obstacles as possible. Please phone Josephine by March 1st.
Upcoming Meeting Schedule
Saturday, March 2 from 10 AM - 12 PM
Regular Practice

Saturday, March 9 from 10 AM - 12 PM
Regular Practice

Saturday, March 16 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, March 23 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Sangha Newsletter

February 14, 2013

Sangha Notes
Dr. Cheryl Fraser is back this Saturday, and her teaching this week will focus on Loving Kindness and Gratitude. There will also be guided meditations.

Our business meeting will follow Saturday's meeting, and all are welcome to attend. If you have any agenda items, please email us. We have filled the position of Recording Secretary, but we are still looking for a committee member to take on Housekeeping Organizer. If you think you may be able to help, please see Josephine.

Thank you to all who registered for the Peaceful Mind, Open Heart retreat. Registrations are now closed.

Upcoming Teaching Schedule
Saturday, February 16 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, February 23 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, March 2 from 10 AM - 12 PM
Regular Practice

Saturday, March 9 from 10 AM - 12 PM
Regular Practice

Saturday, March 16 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Special Events
Peaceful Mind, Open Heart

Mar 8-10, 2013

Peaceful Mind, Open Heart: Meditation and Dharma for Busy Lives
with Dr. Cheryl Fraser
Friday, March 8 - Sunday, March 10, 2013
at the Bethlehem Retreat Centre
2371 Arbot Road, Nanaimo, BC
The Buddha was arguably the first psychologist. He taught us how to directly experience our minds, thoughts, and emotions. Through cultivating awareness of our mind, we can reduce distress and increase calm and happiness.

This weekend will focus on insight meditation and Metta practice. It will be a silent residential retreat with some guided meditation and Dharma talks.

Registration information:
A few spots have been opened up by the Bethlehem Retreat Centre. Registrations with full payment must be received by February 8th. This guarantees the space at the Bethlehem Retreat Centre.

Space is very limited, so if you would like to attend, please send your registration forms in early.

Total Cost: $215

Please note that all deadlines are made by the Retreat Centre.

Registration forms are available at our Saturday Sangha meetings, or by emailing nanaimobuddhistmeditationgroup@shaw.ca.

For more information, call Josephine at (250) 756-2127
Housekeeping & Secretary Duties
The housekeeping organizer and the recording secretary positions on the Sangha organizing committee are vacant. If you have a bit of time to donate, please see Josephine.

Housekeeping Organizer Duties

Make sure the tasks listed on the cleaning schedule are completed on Saturdays
Pick up cleaning supplies and submit receipts for reimbursement to treasurer
Wash dirty towels from the temple
Pick up fresh flowers as and when required
Submit expense report at the end of the month for flower purchases to treasurer for reconciliation
Maintain at least $30.00 in the flower purchase fund
When fund reaches $30.00 request for approval for replenishment from NBG account or donation from Sangha members

Sangha Newsletter

February 7, 2013

Sangha Notes
Dr. Cheryl Fraser is unable to teach this Saturday, so we will be having our regular practice.

We are now opening the Peaceful Mind, Open Heart retreat to day commuters. There are only six spots available, so if you are interested, please get your registration in as soon as possible. The cost is $100, and day commuters must attend all three days. Registrations are due by February 13th.
Upcoming Teaching Schedule
Saturday, February 9 from 10 AM - 12 PM
Regular Meditation Practice

Saturday, February 16 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, February 23 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, March 2 from 10 AM - 12 PM
Regular Meditation Practice

Saturday, March 9 from 10 AM - 12 PM
Regular Mediation Practice

Special Events
Peaceful Mind, Open Heart

Mar 8-10, 2013

Peaceful Mind, Open Heart: Meditation and Dharma for Busy Lives
with Dr. Cheryl Fraser
Friday, March 8 - Sunday, March 10, 2013
at the Bethlehem Retreat Centre
2371 Arbot Road, Nanaimo, BC
The Buddha was arguably the first psychologist. He taught us how to directly experience our minds, thoughts, and emotions. Through cultivating awareness of our mind, we can reduce distress and increase calm and happiness.

This weekend will focus on insight meditation and Metta practice. It will be a silent residential retreat with some guided meditation and Dharma talks.

Registration information:
A few spots have been opened up by the Bethlehem Retreat Centre. Registrations with full payment must be received by February 8th. This guarantees the space at the Bethlehem Retreat Centre.

Space is very limited, so if you would like to attend, please send your registration forms in early.

Total Cost: $215

Please note that all deadlines are made by the Retreat Centre.

Registration forms are available at our Saturday Sangha meetings, or by emailing nanaimobuddhistmeditationgroup@shaw.ca.

For more information, call Josephine at (250) 756-2127
Housekeeping & Secretary Duties
The housekeeping organizer and the recording secretary positions on the Sangha organizing committee are vacant. If you have a bit of time to donate, please see Josephine.

Housekeeping Organizer Duties

Make sure the tasks listed on the cleaning schedule are completed on Saturdays
Pick up cleaning supplies and submit receipts for reimbursement to treasurer
Wash dirty towels from the temple
Pick up fresh flowers as and when required
Submit expense report at the end of the month for flower purchases to treasurer for reconciliation
Maintain at least $30.00 in the flower purchase fund
When fund reaches $30.00 request for approval for replenishment from NBG account or donation from Sangha members
Lock the temple
Recording Secretary Duties

Request for agenda items two weeks prior to business meeting date
Send agenda items out one week prior to business meeting
Take minutes and email minutes to Sangha members
Track Action items at each meeting
Ensure new members are invited to sign up on the e-mail list.

Sangha Newsletter

February 1, 2013

Special Notice - Dharma Talk Postponed
Due to unforeseen circumstances, tomorrow's Dharma talk has been postponed. We will instead be having our regular meditation practice.