Dharma teaching with Dr. Cheryl Fraser March 24

We had a good turn out last week to welcome Dr.Cheryl Fraser back for dharma teachings. The teaching was on Mindfulness of Mind . What an amazing teaching to bring into your daily life. I love how Cheryl can bring to life these deep teachings of the Buddha, making them available and useful in todays world. For me I find this teaching to be so very preciouses ; because if we can not bring awareness into our life, we are not really here at all. Caught in stories of the past and future, drama and strong emotions keep us constantly out of what is really happening here and now in this moment. Cheryl reminded us “ Ask , am I Aware – What am I Aware of ?” So simple but these questions awaken the way to being alive. Cheryl also taught a wonderful meditation technique that supports Mindfulness of Mind. I deeply appreciate Cheryl’s commitment to teach for us at the Buddha house when she can, she will join us again this Saturday. the teaching will be on  
What is meditation and Why should I do it? Cheryl will talk about some of the benefits and results of meditation practice. There will be room for questions and answers about your own meditation practice.
There will also be a teaching on the 4th Noble Truth; the path to end suffering. What daily life activities lead to peace and well-being, and how can we do more of them?

Coming Events :
(Please note there will be no Yoga before the teaching March 24th)  
March 24th. 10:00 am –Dharma teaching with Dr. Cheryl Fraser  

Best Wishes Susan ‘Source of Compassionate Action’