September 28, 2012
Upcoming Practices and Teachings
Saturday, October 13 from 10 AM - 12 PM
NOTE: no yoga
Saturday, October 20 from 10 AM - 12 PM
9:30 AM Yoga with Kelly
Saturday, October 27 from 10 AM - 12 PM
9:30 AM Yoga with Michael
Saturday, November 3 from 10 AM - 12 PM
Regular practice and recitation of Mindfulness Trainings
Sangha Round Table Meeting
October 20, 2012
Saturday, October 20 from 12:15 PM to 2 PM
All are welcome to attend a Sangha Round Table to discuss where our Sangha is now, and where we want it to be in the future. Please bring a brown bag lunch for mindful eating prior to the meeting.
Peaceful Mind, Open Heart
Mar 8-10, 2013
We are happy to announce that our Sangha is organizing our first weekend retreat!
Peaceful Mind, Open Heart: Meditation and Dharma for Busy Lives
with Dr. Cheryl Fraser
Friday, March 8 - Sunday, March 10, 2013
at the Bethlehem Retreat Centre
2371 Arbot Road, Nanaimo, BC
The Buddha was arguably the first psychologist. He taught us how to directly experience our minds, thoughts, and emotions. Through cultivating awareness of our mind, we can reduce distress and increase calm and happiness.
This weekend will focus on insight meditation and Metta practice. It will be a silent residential retreat with some guided meditation and Dharma talks.
Registrations with a deposit cheque and a post-dated final payment cheque must be received by December 20, 2012. This guarantees the space at the Bethlehem Retreat Centre.
Space is very limited, so if you would like to attend, please send your registration forms in early.
Total Cost: $215
$50 non-refundable deposit due by December 20, 2012.
$165 post-dated payment for February 1st, 2013 for the remaining balance.
Please note that all deadlines are made by the Retreat Centre.
Registration forms are available at our Saturday Sangha meetings, or by emailing email@example.com.
For more information, call Josephine at (250) 756-2127