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Sangha Newsletter June 13, 2013

6/13/2013

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Sangha Notes
Do you have trouble finding a robe that fits? On Saturday, Shelly will be taking measurements for those who wish to have a custom-made robe. She will be traveling to Vietnam, where these robes will be made. The cost is only $25. If you are interested, please bring cash for Shelly.

This Sunday, June 16th, there will be a one-day workshop in Victoria with Dr. Fraser at the Van Hanh Temple. Cheryl will be conducting individual interviews with retreatants -- this is a wonderful opportunity to receive guidance about your practice. There is still room for this retreat, and you can pre-register by calling (250) 756-2127. Alternatively, walk-ins are welcome. If you are able to offer a ride for carpooling, or you need a ride, please contact Michael at mdchaitanya888@gmail.com or (250) 739-2190. Please see below for more information about this mini-retreat.

We are starting to plan our next three-day retreat, and we are looking for some input. There are two potential dates for the retreat, and we would like to know which days work better for the majority of people. We can hold the retreat on either December 13 - 15 or December 27 - 29, 2013. Please email Michael at mdchaitanya888@gmail.com by July 31st to express your interest for one of these timeframes. The cost will be around $215; however, this is subject to change.

As a gentil reminder, we are practicing noble silence in meditation hall in the upstairs of the temple. As such, we are requesting the talking is kept to a minimum.

Dharma Books resumes on June 19th at 40 Kennedy Street.

Ever wonder what to bring to a meditation sit or teaching? We have foam pads for everyone to sit on, as well as a few cushions; however, if you truly wish to be comfortable, please bring your own cushion, meditation bench, or pillow to sit on. It can also be a bit chilly in the meditation hall, so please feel free to bring a meditation blanket or shawl.

Upcoming Meeting Schedule
Saturday, June 15 from 10 AM - 12 PM
Regular meditation meeting

Saturday, June 22 from 10 AM - 12 PM
TBA

Dharma Books:
Wednesdays, 7 PM at 40 Kennedy Street.

Workshops & Retreats
Sunday, June 16, 2013
Teaching by Dr. Cheryl Fraser
The Buddha’s Prescription for Happiness
Simple Dharma for a Complex World

Location: Van Hanh Temple, 933 Colville Road, Victoria
Time: 9:00am-3:00pm
Cost: $20.00 in advance or $25.00 at the door (vegetarian lunch and a gratitude offering for the temple)
Last minute walk-ins are welcome

A dana (donation) box to support the teacher will be provided. No one will be turned away for lack of funds.

Register & More Information: email nanaimobuddhistmeditationgroup@shaw.ca or call 250-756-2127 (between 8:00pm and 9:00pm)

The Buddha was a great psychologist. He taught us to face life as it is.
Life is filled with both joy and sorrow, gain and loss. The teaching of Buddha Dharma help us to understand and directly experience that while pain is inevitable, suffering is optional. States of fear, anxiety, sadness and discontent occur when we are not in alignment with reality: things change, and we need to change with them. A mind that comes to know this truth is a calmer, happier mind, and this creates a more compassionate, peaceful person.

This silent meditation retreat will include meditation instructions, periods of Vipassana (insight) meditation practice and some guided meditation periods. There will be Dharma talks and optional group interviews with the teacher. Suitable for both beginning and advanced meditators.

_____________________________________________

Wednesday July 24 – Wednesday July 31, 2013 (8 days)
Retreat with Dr. Cheryl Fraser
Stillness, Compassion, and Wisdom

Location: The Hermitage on Denman island
Register: www.dharmafellowship.org/hermitage/retreat-schedule.htm
www.dharmafellowship.org/pdf/DharmaFellowship_Retreat_Info_Brochure.pdf

The Buddha was a great psychologist. He taught us to face life as it is. Life is filled with both joy and sorrow, gain and loss. The teaching of Buddha Dharma help us to understand and directly experience that while pain is inevitable, suffering is optional. States of fear, anxiety, sadness and discontent occur when we are not in alignment with reality: things change, and we need to change with them. A mind that comes to know this truth is a calmer, happier mind, and this creates a more compassionate, peaceful person. This silent meditation retreat will have periods of Vipassana (insight) and Shamatha (calm abiding) practice. There will be some guided meditation periods. Yoga will be offered to support and deepen the meditation practice. There will be daily Dharma talks and interviews with the teacher. Suitable for both beginning and advanced meditators.

_____________________________________________

Friday evening Sept. 6 – Sunday afternoon Sept. 8
Retreat with Dr. Cheryl Fraser

Living in the United States of Happy Mind

Location: The Hermitage on Denman island
Register: www.dharmafellowship.org/hermitage/retreat-schedule.htm
www.dharmafellowship.org/pdf/DharmaFellowship_Retreat_Info_Brochure.pdf

This weekend retreat will focus on developing the four wholesome mental states, known in Buddha Dharma as the Brama Viharas, or the Divine Abodes. These four psychologically healthy, happy mind states are loving kindness, compassion, empathetic joy, and equanimity. This silent retreat will have periods of vipassana (insight) meditation practice and periods of guided meditation practice on each of the four divine abodes. Daily Dharma talks/interviews with the teacher. The emphasis will be on opening the heart and thus allowing a deeper settling of the mind.

_____________________________________________

Dr. Cheryl Fraser’s Bio
Cheryl Fraser Ph.D. has been studying Buddha Dharma for 20 years. Her root teacher was the venerable Namgyal Rinpoche. Other teachers include Lama Mark Webber, Phillip Moffit, and Adrianne Ross. Cheryl studies and practices in both the Tibetan Vajrayana and the Theravaden Vipassana traditions. She is the resident teacher for the Nanaimo Buddha House and she teaches retreats at the Hermitage on Denman Island and elsewhere. She is a clinical psychologist in private practice, and she draws extensively from Western science and psychology, applying even the more complex Dharma's to "real life". Cheryl writes a column for Best Health magazine. She teaches Dharma in an approachable, colourful and humourous style. She invites us to examine the question: How can I be happy for no reason.

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Sangha Newsletter

6/7/2013

0 Comments

 


Sangha Notes
Dr. Cheryl Fraser will be presenting a Dharma talk on Compassion and Wisdom. There will also be a White Tara meditation practice.

Next week on Sunday, June 16th there will be a one-day workshop in Victoria with Dr. Fraser at the Van Hanh Temple. If you have not received a registration form and you would like to attend, please email nanaimobuddhistmeditationgroup@shaw.ca. If you are able to offer a ride for carpooling, or you need a ride, please contact Michael at mdchaitanya888@gmail.com or (250) 739-2190.

We are starting to plan our next three-day retreat, and we are looking for some input. There are two potential dates for the retreat, and we would like to know which days work better for the majority of people. We can hold the retreat on either December 13 - 15 or December 27 - 29, 2013. Please email Michael at mdchaitanya888@gmail.com by July 31st to express your interest for one of these timeframes. The cost will be around $215; however, this is subject to change.

As a gentil reminder, we are practicing noble silence in meditation hall in the upstairs of the temple. As such, we are requesting the talking is kept to a minimum.

Please note that Dharma Books at 40 Kennedy Street is cancelled for Wednesday, June 12th. It will resume on Wednesday, June 19 at 7 PM.

Ever wonder what to bring to a meditation sit or teaching? We have foam pads for everyone to sit on, as well as a few cushions; however, if you truly wish to be comfortable, please bring your own cushion, meditation bench, or pillow to sit on. It can also be a bit chilly in the meditation hall, so please feel free to bring a meditation blanket or shawl.

Upcoming Meeting Schedule
Saturday, June 8 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, June 15 from 10 AM - 12 PM
Regular meditation meeting

Dharma Books:
Wednesdays, 7 PM at 40 Kennedy Street. No meeting on June 12.
Workshops & Retreats
Sunday, June 16, 2013
Teaching by Dr. Cheryl Fraser
The Buddha’s Prescription for Happiness
Simple Dharma for a Complex World

Location: Van Hanh Temple, 933 Colville Road, Victoria
Time: 9:00am-3:00pm
Cost: $20.00 in advance or $25.00 at the door (vegetarian lunch and a gratitude offering for the temple)
Last minute walk-ins are welcome

A dana (donation) box to support the teacher will be provided. No one will be turned away for lack of funds.

Register & More Information: email nanaimobuddhistmeditationgroup@shaw.ca or call 250-756-2127 (between 8:00pm and 9:00pm)

The Buddha was a great psychologist. He taught us to face life as it is.
Life is filled with both joy and sorrow, gain and loss. The teaching of Buddha Dharma help us to understand and directly experience that while pain is inevitable, suffering is optional. States of fear, anxiety, sadness and discontent occur when we are not in alignment with reality: things change, and we need to change with them. A mind that comes to know this truth is a calmer, happier mind, and this creates a more compassionate, peaceful person.

This silent meditation retreat will include meditation instructions, periods of Vipassana (insight) meditation practice and some guided meditation periods. There will be Dharma talks and optional group interviews with the teacher. Suitable for both beginning and advanced meditators.

________________________________

Wednesday July 24 – Wednesday July 31, 2013 (8 days)
Retreat with Dr. Cheryl Fraser
Stillness, Compassion, and Wisdom

Location: The Hermitage on Denman island
Register: www.dharmafellowship.org/hermitage/retreat-schedule.htm
www.dharmafellowship.org/pdf/DharmaFellowship_Retreat_Info_Brochure.pdf

The Buddha was a great psychologist. He taught us to face life as it is. Life is filled with both joy and sorrow, gain and loss. The teaching of Buddha Dharma help us to understand and directly experience that while pain is inevitable, suffering is optional. States of fear, anxiety, sadness and discontent occur when we are not in alignment with reality: things change, and we need to change with them. A mind that comes to know this truth is a calmer, happier mind, and this creates a more compassionate, peaceful person. This silent meditation retreat will have periods of Vipassana (insight) and Shamatha (calm abiding) practice. There will be some guided meditation periods. Yoga will be offered to support and deepen the meditation practice. There will be daily Dharma talks and interviews with the teacher. Suitable for both beginning and advanced meditators.

________________________________

Friday evening Sept. 6 – Sunday afternoon Sept. 8
Retreat with Dr. Cheryl Fraser

Living in the United States of Happy Mind

Location: The Hermitage on Denman island
Register: www.dharmafellowship.org/hermitage/retreat-schedule.htm
www.dharmafellowship.org/pdf/DharmaFellowship_Retreat_Info_Brochure.pdf

This weekend retreat will focus on developing the four wholesome mental states, known in Buddha Dharma as the Brama Viharas, or the Divine Abodes. These four psychologically healthy, happy mind states are loving kindness, compassion, empathetic joy, and equanimity. This silent retreat will have periods of vipassana (insight) meditation practice and periods of guided meditation practice on each of the four divine abodes. Daily Dharma talks/interviews with the teacher. The emphasis will be on opening the heart and thus allowing a deeper settling of the mind.

________________________________

Dr. Cheryl Fraser’s Bio
Cheryl Fraser Ph.D. has been studying Buddha Dharma for 20 years. Her root teacher was the venerable Namgyal Rinpoche. Other teachers include Lama Mark Webber, Phillip Moffit, and Adrianne Ross. Cheryl studies and practices in both the Tibetan Vajrayana and the Theravaden Vipassana traditions. She is the resident teacher for the Nanaimo Buddha House and she teaches retreats at the Hermitage on Denman Island and elsewhere. She is a clinical psychologist in private practice, and she draws extensively from Western science and psychology, applying even the more complex Dharma's to "real life". Cheryl writes a column for Best Health magazine. She teaches Dharma in an approachable, colourful and humourous style. She invites us to examine the question: How can I be happy for no reason.
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June 04th, 2013

6/5/2013

0 Comments

 
Sunday-June 16-2013



Sunday-June 16-2013

Teaching by Dr. Cheryl Fraser

The Buddha’s Prescription for Happiness

Simple Dharma for a Complex World







Location: Van Hanh Temple, 933 Colville Road, Victoria (Colville and Lampson)

Time: 9:00am-3:00pm

Dharma Teacher: Dr. Cheryl Fraser

Cost: $20.00 in advance or $25.00 at the door (vegetarian lunch and a gratitude offering for the temple)

A dana (donation) box to support the teacher will be provided. No one will be turned away for lack of funds.

Last minute drop ins are welcome.


for registration details or call 250-756-2127 (between 8:00pm and 9:00pm)








Dr. Cheryl Fraser’s Bio

Cheryl Fraser Ph.D. has been studying Buddha Dharma for 20 years. Her root teacher was the venerable Namgyal Rinpoche. Other teachers include Lama Mark Webber, Phillip Moffit, and Adrianne Ross. Cheryl studies and practices in both the Tibetan Vajrayana and the Theravaden Vipassana traditions. She is the resident teacher for the Nanaimo Buddha House and she teaches retreats at the Hermitage on Denman Island and elsewhere. She is a clinical psychologist in private practice, and she draws extensively from Western science and psychology, applying even the more complex Dharma's to "real life". Cheryl writes a column for Best Health magazine. She teaches Dharma in an approachable, colourful and humourous style. She invites us to examine the question: How can I be happy for no reason?




Teaching




‘"The Buddha's Prescription for Happiness : Simple Dharma for a Complex World"




The Buddha was a great psychologist. He taught us to face life as it is.

Life is filled with both joy and sorrow, gain and loss. The teaching of Buddha Dharma help us to understand and directly experience that while pain is inevitable, suffering is optional. States of fear, anxiety, sadness and discontent occur when we are not in alignment with reality: things change, and we need to change with them. A mind that comes to know this truth is a calmer, happier mind, and this creates a more compassionate, peaceful person.




This silent meditation retreat will include meditation instructions, periods of Vipassana (insight) meditation practice and some guided meditation periods. There will be Dharma talks and optional group interviews with the teacher. Suitable for both beginning and advanced meditators.







Denman Island Hermatage Retreats

Wednesday July 24 –Wednesday July 31, 2013

Stillness, Compassion, and Wisdom
The Buddha was a great psychologist. He taught us to face life as it is. Life is filled with both joy and sorrow, gain and loss. The teaching of Buddha Dharma help us to understand and directly experience that while pain is inevitable, suffering is optional. States of fear, anxiety, sadness and discontent occur when we are not in alignment with reality: things change, and we need to change with them. A mind that comes to know this truth is a calmer, happier mind, and this creates a more compassionate, peaceful person. This silent meditation retreat will have periods of Vipassana (insight) and Shamatha (calm abiding) practice. There will be some guided meditation periods. Yoga will be offered to support and deepen the meditation practice. There will be daily Dharma talks and interviews with the teacher. Suitable for both beginning and advanced meditators.

Led by Cheryl Fraser Ph.D. who has been studying BuddhaDharma for 20 years. Her root teacher was the venerable Namgyal Rinpoche. Other teachers include Lama Mark Webber, Phillip Moffit, and Adrianne Ross. Cheryl studies and practices in both the Tibetan Vajrayana and the Theravaden Vipassana traditions. She is a clinical psychologist in private practice, and she writes a column for Best Health magazine. She teaches Dharma in an approachable, colourful and humourous style. She invites us to examine the question: How can I be happy for no reason?


  • Silent

  • Teachings/Meditation


Friday evening Sept. 6 – Sunday afternoon Sept. 8

Living in the United States of Happy Mind
This weekend retreat will focus on developing the four wholesome mental states, known in Buddha Dharma as the Brama Viharas, or the Divine Abodes. These four psychologically healthy, happy mind states are loving kindness, compassion, empathetic joy, and equanimity. This silent retreat will have periods of vipassana (insight) meditation practice and periods of guided meditation practice on each of the four divine abodes. Daily Dharma talks/interviews with the teacher. The emphasis will be on opening the heart and thus allowing a deeper settling of the mind.

Led by Cheryl Fraser Ph.D. who has been studying Buddha-Dharma for 20 years. Her root teacher was the venerable Namgyal Rinpoche. Cheryl is a clinical psychologist in private practice, and she teaches Dharma in an approachable, colourful and humourous style. She invites us to examine the question: How can I be happy for no reason?


  • Silent

  • Teachings/Interviews/Meditation



For more information and to register please vist http://www.dharmafellowship.org/hermitage/retreat-schedule.htm


















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Buddha House Events June 

6/4/2013

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June 8, 2013 - Dharma with Dr Cheryl Fraser

June 15 2013- Regular Practice

June 16, 2013 – One day workshop at the Van Hanh Temple in Victoria with Dr Cheryl Fraser

June 22, 2013- Regular Practice

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Dr Cheryl Fraser

5/9/2013

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Sangha Newsletter

May 9, 2013

Dharma Talk Saturday
Dr. Cheryl Fraser will be back on Saturday (May 11th) for a Dharma talk and meditation from 10 AM to 12PM
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May 2 Sanga News

5/2/2013

1 Comment

 


Sangha Newsletter

May 2, 2013

Sangha Notes
Dr. Cheryl Fraser returns on Saturday from 10 AM to 12 noon.

There is a new photo of the retreat participants on the photos page.

Ever wonder what to bring to a meditation sit or teaching? We have foam pads for everyone to sit on, as well as a few cushions; however, if you truly wish to be comfortable, please bring your own cushion, meditation bench, or pillow to sit on. It can also be a bit chilly in the meditation hall, so please feel free to bring a meditation blanket or shawl.

Dharma Books has resumed at 40 Kennedy Street on Wednesdays at 7 PM. For more information, please call Michael at 250.739.2190.

Upcoming Meeting Schedule
Saturday, May 4 from 10 AM - 12 PM

Teaching with Dr. Cheryl Fraser
Saturday, May 11 from 10 AM - 12 PM
1 Comment

Vitoria visit

4/9/2013

2 Comments

 


Sangha Newsletter

April 8, 2013

Sangha Notes
On Saturday, April 13th, our sangha has been invited to Thay's temple in Victoria. At 2 PM, Dr. Cheryl Fraser will teach a 2 to 2.5 hour Dharma Talk. Please bring your own sitting gear. We will follow the talk with a dinner at the Tibetan Cafe for a vegetarian meal.

The address of the temple is 933 Colville Road, Victoria.

We are looking for a few people to offer their cars for carpooling. If you are going down, and you have room in your car, can you please email us with your phone number? We will then send out a quick email to the Sangha with your phone number so that those who need a ride can call directly.

_________________
Dharma Books resumes at 40 Kennedy Street on Wednesday April 10 at 7 PM. For more information, please call Michael at 250.739.2190.

Ever wonder what to bring to a meditation sit or teaching? We have foam pads for everyone to sit on, as well as a few cushions; however, if you truly wish to be comfortable, please bring your own cushion, meditation bench, or pillow to sit on. It can also be a bit chilly in the meditation hall, so please feel free to bring a meditation blanket or shawl.

Upcoming Meeting Schedule
Saturday, April 13 from 10 AM - 12 PM
Regular meditation meeting

A trip to the Victoria temple, including a teaching by Dr. Cheryl, is also being organized for this day.

Saturday, April 20 from 10 AM - 12 PM
TBA

Saturday, April 27 from 10 AM - 12 PM
2 Comments

April 5, 2013

4/5/2013

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Sangha Notes
Dr. Cheryl Fraser returns on Saturday for a Dharma talk and meditation.

On Saturday, April 13th, our sangha has been invited to Thay's temple in Victoria. Dr. Cheryl will teach a 2 to 2.5 hour Dharma Talk, and we will follow the talk with a dinner at the Tibetan Cafe for a vegetarian meal. Directions and carpooling info will come out on Sunday.

Dharma Books resumes at 40 Kennedy Street on Wednesday April 10 at 7 PM. For more information, please call Michael at 250.739.2190.

Ever wonder what to bring to a meditation sit or teaching? We have foam pads for everyone to sit on, as well as a few cushions; however, if you truly wish to be comfortable, please bring your own cushion, meditation bench, or pillow to sit on. It can also be a bit chilly in the meditation hall, so please feel free to bring a meditation blanket or shawl.

Upcoming Meeting Schedule
Saturday, April 6 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, April 13 from 10 AM - 12 PM
Regular meditation meeting

A trip to the Victoria temple, including a teaching by Dr. Cheryl, is also being organized for Saturday, April 13.

Saturday, April 20 from 10 AM - 12 PM
TBA

Saturday, April 27 from 10 AM - 12 PM
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Thu, Mar 7, 2013

3/7/2013

1 Comment

 


Sangha Newsletter

March 7, 2013

Sangha Notes
Our first retreat will be this Friday through Sunday. Thank you to John who will open the meditation hall this Saturday for a regular meditation session for those who are not attending the retreat.

On Saturday, March 16, we will have a potluck get together. Afterwards, we will do some spring cleaning of the temple, so bring a vegetarian dish and some elbow grease. Donating time to help maintain the temple is a great way to practice Dana (generosity).

Ever wonder what to bring to a meditation sit or teaching? We have foam pads for everyone to sit on, as well as a few cushions; however, if you truly wish to be comfortable, please bring your own cushion, meditation bench, or pillow to sit on. It can also be a bit chilly in the meditation hall, so please feel free to bring a meditation blanket or shawl.

Upcoming Meeting Schedule
Saturday, March 9 from 10 AM - 12 PM
Regular Practice

Saturday, March 16 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, March 23 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, March 30 from 10 AM - 12 PM
TBA


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Thu, Feb 28, 2013

2/28/2013

0 Comments

 
Sangha Newsletter

February 28, 2013

Sangha Notes
Saturday's meeting will be a regular meditation. Come out for two twenty minute sits, a walking meditation, and a dharma circle. It's a wonderful way to spend a Saturday morning.

Ever wonder what to bring to a meditation sit or teaching? We have foam pads for everyone to sit on, as well as a few cushions; however, if you truly wish to be comfortable, please bring your own cushion, meditation bench, or pillow to sit on. It can also be a bit chilly in the meditation hall, so please feel free to bring a meditation blanket or shawl.

Retreat: Can those registered for the retreat and have mobility issues please contact Josephine at (250) 756-2127? There are a few rooms on the main floor with no stairs, and we wish to get you slotted in to a room will offer as few obstacles as possible. Please phone Josephine by March 1st.
Upcoming Meeting Schedule
Saturday, March 2 from 10 AM - 12 PM
Regular Practice

Saturday, March 9 from 10 AM - 12 PM
Regular Practice

Saturday, March 16 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, March 23 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser


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February 14 2013

2/14/2013

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Sangha Newsletter

February 14, 2013

Sangha Notes
Dr. Cheryl Fraser is back this Saturday, and her teaching this week will focus on Loving Kindness and Gratitude. There will also be guided meditations.

Our business meeting will follow Saturday's meeting, and all are welcome to attend. If you have any agenda items, please email us. We have filled the position of Recording Secretary, but we are still looking for a committee member to take on Housekeeping Organizer. If you think you may be able to help, please see Josephine.

Thank you to all who registered for the Peaceful Mind, Open Heart retreat. Registrations are now closed.

Upcoming Teaching Schedule
Saturday, February 16 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, February 23 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, March 2 from 10 AM - 12 PM
Regular Practice

Saturday, March 9 from 10 AM - 12 PM
Regular Practice

Saturday, March 16 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Special Events
Peaceful Mind, Open Heart

Mar 8-10, 2013

Peaceful Mind, Open Heart: Meditation and Dharma for Busy Lives
with Dr. Cheryl Fraser
Friday, March 8 - Sunday, March 10, 2013
at the Bethlehem Retreat Centre
2371 Arbot Road, Nanaimo, BC
The Buddha was arguably the first psychologist. He taught us how to directly experience our minds, thoughts, and emotions. Through cultivating awareness of our mind, we can reduce distress and increase calm and happiness.

This weekend will focus on insight meditation and Metta practice. It will be a silent residential retreat with some guided meditation and Dharma talks.

Registration information:
A few spots have been opened up by the Bethlehem Retreat Centre. Registrations with full payment must be received by February 8th. This guarantees the space at the Bethlehem Retreat Centre.

Space is very limited, so if you would like to attend, please send your registration forms in early.

Total Cost: $215

Please note that all deadlines are made by the Retreat Centre.

Registration forms are available at our Saturday Sangha meetings, or by emailing nanaimobuddhistmeditationgroup@shaw.ca.

For more information, call Josephine at (250) 756-2127
Housekeeping & Secretary Duties
The housekeeping organizer and the recording secretary positions on the Sangha organizing committee are vacant. If you have a bit of time to donate, please see Josephine.

Housekeeping Organizer Duties

Make sure the tasks listed on the cleaning schedule are completed on Saturdays
Pick up cleaning supplies and submit receipts for reimbursement to treasurer
Wash dirty towels from the temple
Pick up fresh flowers as and when required
Submit expense report at the end of the month for flower purchases to treasurer for reconciliation
Maintain at least $30.00 in the flower purchase fund
When fund reaches $30.00 request for approval for replenishment from NBG account or donation from Sangha members
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No teaching this Saturday. Day registrations for the retreat are available.

2/8/2013

0 Comments

 


Sangha Newsletter

February 7, 2013

Sangha Notes
Dr. Cheryl Fraser is unable to teach this Saturday, so we will be having our regular practice.

We are now opening the Peaceful Mind, Open Heart retreat to day commuters. There are only six spots available, so if you are interested, please get your registration in as soon as possible. The cost is $100, and day commuters must attend all three days. Registrations are due by February 13th.
Upcoming Teaching Schedule
Saturday, February 9 from 10 AM - 12 PM
Regular Meditation Practice

Saturday, February 16 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, February 23 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, March 2 from 10 AM - 12 PM
Regular Meditation Practice

Saturday, March 9 from 10 AM - 12 PM
Regular Mediation Practice

Special Events
Peaceful Mind, Open Heart

Mar 8-10, 2013

Peaceful Mind, Open Heart: Meditation and Dharma for Busy Lives
with Dr. Cheryl Fraser
Friday, March 8 - Sunday, March 10, 2013
at the Bethlehem Retreat Centre
2371 Arbot Road, Nanaimo, BC
The Buddha was arguably the first psychologist. He taught us how to directly experience our minds, thoughts, and emotions. Through cultivating awareness of our mind, we can reduce distress and increase calm and happiness.

This weekend will focus on insight meditation and Metta practice. It will be a silent residential retreat with some guided meditation and Dharma talks.

Registration information:
A few spots have been opened up by the Bethlehem Retreat Centre. Registrations with full payment must be received by February 8th. This guarantees the space at the Bethlehem Retreat Centre.

Space is very limited, so if you would like to attend, please send your registration forms in early.

Total Cost: $215

Please note that all deadlines are made by the Retreat Centre.

Registration forms are available at our Saturday Sangha meetings, or by emailing nanaimobuddhistmeditationgroup@shaw.ca.

For more information, call Josephine at (250) 756-2127
Housekeeping & Secretary Duties
The housekeeping organizer and the recording secretary positions on the Sangha organizing committee are vacant. If you have a bit of time to donate, please see Josephine.

Housekeeping Organizer Duties

Make sure the tasks listed on the cleaning schedule are completed on Saturdays
Pick up cleaning supplies and submit receipts for reimbursement to treasurer
Wash dirty towels from the temple
Pick up fresh flowers as and when required
Submit expense report at the end of the month for flower purchases to treasurer for reconciliation
Maintain at least $30.00 in the flower purchase fund
When fund reaches $30.00 request for approval for replenishment from NBG account or donation from Sangha members
Lock the temple
Recording Secretary Duties

Request for agenda items two weeks prior to business meeting date
Send agenda items out one week prior to business meeting
Take minutes and email minutes to Sangha members
Track Action items at each meeting
Ensure new members are invited to sign up on the e-mail list.
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Dharma cancelled this Saturday

2/2/2013

0 Comments

 



Sangha Newsletter

February 1, 2013

Special Notice - Dharma Talk Postponed
Due to unforeseen circumstances, tomorrow's Dharma talk has been postponed. We will instead be having our regular meditation practice.


0 Comments

Fri, Jan 25, 2013

1/25/2013

1 Comment

 



Sangha Newsletter

January 24, 2013

Sangha Notes
Dr. Cheryl Fraser is back this Saturday. Her topic this week is Faith and the Basics: Faith in the Teachings of the Four Noble Truths. Last week Cheryl talked about the Five Precepts. Thich Nhat Hanh's Plum Village has a beautiful version of the Five Precepts at
http://www.plumvillage.org/mindfulness-trainings/3-the-five-mindfulness-trainings.html

As they step down from the Sangha organizing committee, we want to thank Anita and Barbara for all their hard work and years of service. Anita was in charge of housekeeping and flowers, and Barbara was our recording secretary. These positions are now open, and if you think that you are able to fill one of these roles, please see Josephine. A description of the duties are below.

A thank you is also in order to Michael and Kelly who had been doing the pre-meditation yoga sessions.

We have a Sangha Challenge. Last week Dr. Cheryl, as well as the Vietnamese Sangha, have donated some cushions to ease our knees and ankles on the bare floor. We need to raise money for the cushion covers, so we are asking Sangha members to adopt a cushion for $10. Sangha Members in Campbell River will sew the covers for us.

As you may know, there are beautiful new floors in the Buddha House. With the renovation, the room is cooler, so if you want to stay warm while meditating you should bring a meditation shawl or small blanket. Also, the stairs are very slippery, we have already had two Sangha members slip on the stairs. Please hang on to the rail when going up or down the stairs. If you feel you need more grip, it may be an idea to wear socks or slippers with grip on the bottom, or to wear bare feet when going up or down the stairs.

Our next business meeting is Saturday, February 16. If you have any agenda items, please email us.

The extra spots for the Peaceful Mind, Open Heart retreat are filling quickly. If you are interested in attending this retreat with Dr. Cheryl Fraser, please send an email to nanaimobuddhistmeditationgroup@shaw.ca for a registration form. The cost is $215, and the deadline is February 8th.
Upcoming Teaching Schedule
Saturday, January 26 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, February 2 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, February 9 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, February 16 from 10 AM - 12 PM
_Teaching with Dr. Cheryl Fraser

Special Events
Peaceful Mind, Open Heart

Mar 8-10, 2013

Peaceful Mind, Open Heart: Meditation and Dharma for Busy Lives
with Dr. Cheryl Fraser
Friday, March 8 - Sunday, March 10, 2013
at the Bethlehem Retreat Centre
2371 Arbot Road, Nanaimo, BC
The Buddha was arguably the first psychologist. He taught us how to directly experience our minds, thoughts, and emotions. Through cultivating awareness of our mind, we can reduce distress and increase calm and happiness.

This weekend will focus on insight meditation and Metta practice. It will be a silent residential retreat with some guided meditation and Dharma talks.

Registration information:
A few spots have been opened up by the Bethlehem Retreat Centre. Registrations with full payment must be received by February 8th. This guarantees the space at the Bethlehem Retreat Centre.

Space is very limited, so if you would like to attend, please send your registration forms in early.

Total Cost: $215

Please note that all deadlines are made by the Retreat Centre.

Registration forms are available at our Saturday Sangha meetings, or by emailing nanaimobuddhistmeditationgroup@shaw.ca.

For more information, call Josephine at (250) 756-2127
Housekeeping & Secretary Duties
The housekeeping organizer and the recording secretary positions on the Sangha organizing committee are vacant. If you have a bit of time to donate, please see Josephine.

Housekeeping Organizer Duties

Make sure the tasks listed on the cleaning schedule are completed on Saturdays
Pick up cleaning supplies and submit receipts for reimbursement to treasurer
Wash dirty towels from the temple
Pick up fresh flowers as and when required
Submit expense report at the end of the month for flower purchases to treasurer for reconciliation
Maintain at least $30.00 in the flower purchase fund
When fund reaches $30.00 request for approval for replenishment from NBG account or donation from Sangha members
Lock the temple
Recording Secretary Duties

Request for agenda items two weeks prior to business meeting date
Send agenda items out one week prior to business meeting
Take minutes and email minutes to Sangha members
Track Action items at each meeting
Ensure new members are invited to sign up on the e-mail distribution list.
Maintain contact lists
Serve as back up for electronic email mail outs

1 Comment

Dr. Cheryl Fraser is back this Saturday

1/19/2013

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January 18, 2013

Sangha Notes
Dr. Cheryl Fraser is back this Saturday, and she will be continuing her talk about taking refuge and the five precepts.

Also tomorrow, Dr. Fraser will be announcing a Sangha Challenge. Watch this space for more information.

As you may know, there are beautiful new floors in the Buddha House. With the renovation, the room is cooler, so if you want to stay warm while meditating you should bring a meditation shawl or small blanket.

We have great news! The Bethlehem Retreat Centre has opened up some more spots for our upcoming March Peaceful Mind, Open Heart retreat. If you would like to attend, please email nanaimobuddhistmeditationgroup@shaw.ca. The total cost is $215, and is payable by cheque to the Nanaimo Buddhist Meditation Group by February 8th.
Upcoming Teaching Schedule
Saturday, January 19 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, January 26 from 10 AM - 12 PM
TBA

Saturday, February 2 from 10 AM - 12 PM
TBA

Saturday, February 9 from 10 AM - 12 PM
TBA

Special Events
Peaceful Mind, Open Heart

Mar 8-10, 2013

Peaceful Mind, Open Heart: Meditation and Dharma for Busy Lives
with Dr. Cheryl Fraser
Friday, March 8 - Sunday, March 10, 2013
at the Bethlehem Retreat Centre
2371 Arbot Road, Nanaimo, BC
The Buddha was arguably the first psychologist. He taught us how to directly experience our minds, thoughts, and emotions. Through cultivating awareness of our mind, we can reduce distress and increase calm and happiness.

This weekend will focus on insight meditation and Metta practice. It will be a silent residential retreat with some guided meditation and Dharma talks.

Registration information:
A few spots have been opened up by the Bethlehem Retreat Centre. Registrations with full payment must be received by February 8th. This guarantees the space at the Bethlehem Retreat Centre.

Space is very limited, so if you would like to attend, please send your registration forms in early.

Total Cost: $215

Please note that all deadlines are made by the Retreat Centre.

Registration forms are available at our Saturday Sangha meetings, or by emailing nanaimobuddhistmeditationgroup@shaw.ca.

For more information, call Josephine at (250) 756-2127

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Fri, Dec 28, 2012

12/28/2012

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Upcoming Teaching Schedule

Saturday, December 29 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser
No yoga

Saturday, January 5 from 10 AM - 12 PM
Beginning Anew ceremony with Vien Dinh

Saturday, January 12 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser

Saturday, January 19 from 10 AM - 12 PM
Teaching with Dr. Cheryl Fraser


Special Events
Peaceful Mind, Open Heart
Mar 8-10, 2013

Peaceful Mind, Open Heart: Meditation and Dharma for Busy Lives
with Dr. Cheryl Fraser
Friday, March 8 - Sunday, March 10, 2013
at the Bethlehem Retreat Centre
2371 Arbot Road, Nanaimo, BC
The Buddha was arguably the first psychologist. He taught us how to directly experience our minds, thoughts, and emotions. Through cultivating awareness of our mind, we can reduce distress and increase calm and happiness.

This weekend will focus on insight meditation and Metta practice. It will be a silent residential retreat with some guided meditation and Dharma talks.

Registration information:
Registrations with a deposit cheque and a post-dated final payment cheque must be received by December 20, 2012. This guarantees the space at the Bethlehem Retreat Centre.

Space is very limited, so if you would like to attend, please send your registration forms in early.

Total Cost: $215

Cost splits:
$50 non-refundable deposit due by December 20, 2012.

$165 post-dated payment for February 1st, 2013 for the remaining balance.

Please note that all deadlines are made by the Retreat Centre.

Registration forms are available at our Saturday Sangha meetings, or by emailing nanaimobuddhistmeditationgroup@shaw.ca.

For more information, call Josephine at (250) 756-2127
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Thu, Nov 29, 2012

11/29/2012

1 Comment

 
Sangha Newsletter

November 29, 2012

Buddha House Reopened and Other Notes
The flooring in the meditation hall has been replaced, and we are back to our regular location. Thank you Josephine for opening your home for the Sangha during the construction. We greatly appreciat your generosity.

Dr. Cheryl Fraser will be back on Saturday, December 22. We look forward to her return to her teachings after her three month retreat.

On December 22, we will also be having our winter pot luck and get together after our morning session. Please bring a vegetarian dish to share, and a $10 gift for a gift exchange game. Our pot lucks and get togethers are a wonderful time to build connections within the Sangha.

There are only 21 days to get your retreat registration in. There is still some space available, so if you wish to attend this wonderful weekend, please bring your registration form to one of our Saturday meditations, or mail it per the instructions on the back. You can receive a registration form at our meetings, or you can request one by emailing nanaimobuddhistmeditationgroup@shaw.ca.

Upcoming Practices
Saturday, December 1 from 10 AM - 12 PM
Regular practice with recitation of the five mindfulness trainings
The Buddha House

Please note: there will be no yoga at 9:30 AM
Saturday, December 8 from 10 AM - 12 PM
Regular practice

Saturday, December 15 from 10 AM - 12 PM
Regular practice

Saturday, December 22 from 10 AM - 12 PM
_Teaching with Dr. Cheryl Fraser**

Please note: Our winter pot luck and get together will follow our meeting.

Saturday, December 29 from 10 AM - 12 PM
Regular practice

Special Events
Peaceful Mind, Open Heart

Mar 8-10, 2013

There are 21 days left to register! To ensure your spot, please submit you registration as soon as possible.

Peaceful Mind, Open Heart: Meditation and Dharma for Busy Lives
with Dr. Cheryl Fraser
Friday, March 8 - Sunday, March 10, 2013
at the Bethlehem Retreat Centre
2371 Arbot Road, Nanaimo, BC
The Buddha was arguably the first psychologist. He taught us how to directly experience our minds, thoughts, and emotions. Through cultivating awareness of our mind, we can reduce distress and increase calm and happiness.

This weekend will focus on insight meditation and Metta practice. It will be a silent residential retreat with some guided meditation and Dharma talks.

Registration information:
Registrations with a deposit cheque and a post-dated final payment cheque must be received by December 20, 2012. This guarantees the space at the Bethlehem Retreat Centre.

Space is very limited, so if you would like to attend, please send your registration forms in early.

Total Cost: $215

Cost splits:
$50 non-refundable deposit due by December 20, 2012.

$165 post-dated payment for February 1st, 2013 for the remaining balance.

Please note that all deadlines are made by the Retreat Centre.

Registration forms are available at our Saturday Sangha meetings, or by emailing nanaimobuddhistmeditationgroup@shaw.ca.

1 Comment

Renovations are Done 

11/26/2012

0 Comments

 
The Buddha house will be open for regular practice on December 1st!
0 Comments

November 10th, 2012

11/10/2012

0 Comments

 
NOTICE!
The meditation hall will be closed for renovation on November 17th and 22nd

See you in December!
0 Comments

November Practice

11/2/2012

0 Comments

 


Sangha Newsletter

November 2, 2012

Sangha Notes
We are back into our regular Saturday practices, and the practice is sweet. Recently, a Sangha member who has only attended the Buddha house when a teacher has been present came to one of our regular practices. At the end she excitedly exclaimed, "Does this happen every week!?!" The answer is yes! Our practice format includes two sitting meditations and a walking meditation. Come and try meditating with the Sangha. You may find the group experience very rewarding.

It is exciting to see the number of registrations coming in for the Peaceful Mind, Open Heart retreat. If you would like to secure your space at the retreat, please send in your registration forms. More information about the retreat is below.

Upcoming Practices

Saturday, November 3 from 10 AM - 12 PM
Regular Practice and recitation of Mindfulness Trainings

9:30 AM Yoga with Kelly

Saturday, November 10 from 10 AM - 12 PM
Regular Practice

9:30 AM Yoga with Michael

Saturday, November 17 from 10 AM - 12 PM
Regular practice

9:30 AM Yoga TBA

Saturday, November 24 from 10 AM - 12 PM
Regular practice

9:30 AM Yoga TBA

Special Events
Peaceful Mind, Open Heart

Mar 8-10, 2013

We are happy to announce that our Sangha is organizing our first weekend retreat!

Peaceful Mind, Open Heart: Meditation and Dharma for Busy Lives
with Dr. Cheryl Fraser
Friday, March 8 - Sunday, March 10, 2013
at the Bethlehem Retreat Centre
2371 Arbot Road, Nanaimo, BC
The Buddha was arguably the first psychologist. He taught us how to directly experience our minds, thoughts, and emotions. Through cultivating awareness of our mind, we can reduce distress and increase calm and happiness.

This weekend will focus on insight meditation and Metta practice. It will be a silent residential retreat with some guided meditation and Dharma talks.

Registration information:
Registrations with a deposit cheque and a post-dated final payment cheque must be received by December 20, 2012. This guarantees the space at the Bethlehem Retreat Centre.

Space is very limited, so if you would like to attend, please send your registration forms in early.

Total Cost: $215

Cost splits:
$50 non-refundable deposit due by December 20, 2012.

$165 post-dated payment for February 1st, 2013 for the remaining balance.

Please note that all deadlines are made by the Retreat Centre.

Registration forms are available at our Saturday Sangha meetings, or by emailing nanaimobuddhistmeditationgroup@shaw.ca.

For more information, call Josephine at (250) 756-2127
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