Sacred Sound Healing Meditation
Learn how to use the healing power of the five sacred syllables - guided by the mind & carried by the breath through subtle channels & chakras of the body Ancient Tibetan Bon texts teach a meditation practice using five seed syllables (A, OM, HUNG, RAM, DZA) which represent the body, speech, mind, virtuous qualities & actions of enlightenment.
The seed syllables are chanted while bringing the attention to the five corresponding chakras or energy centers in the body. Through the combination of focus on a particular location, the vibration of the sound, & the awareness of light, we develop an increasingly clear & open presence, glowing with positive qualities. The qualities themselves; love, compassion, joy, & equanimity, become the supports or entrances to a deeper connection with self, a deeper wisdom, & the very space from which all of existence arises.
Sounding the seed syllables in a group provides an effective entrance into a deep, healing meditation, helping to calm the mind's chatter & discover a peaceful inner richness & stillness.
In this introductory course, Geshe YongDong will share his knowledge of the healing power of the five sacred syllables; & guide participants in how to use them.